Fuel Up: Four Easy Dinners Built on Protein and Greens
Good dinners keep you going the next day. Build each plate from lean protein, whole grains and plenty of greens.
Turkey, quinoa and green beans
Brown ground turkey with garlic, serve over quinoa and add steamed green beans. It takes about twenty minutes.
Baked cod and roasted potatoes
Bake cod with lemon on one tray and roast small potatoes on another. Add a side of spinach.
Chili bowls
- Simmer beans, tomatoes and lean beef.
- Serve over brown rice.
- Top with a spoon of yogurt and some chopped onion.
Cook once, eat twice
Double the recipe on Sunday and pack lunches for Monday and Tuesday. Less cooking midweek keeps you on track.
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