Wind Down Right: Five Habits for Deeper Sleep
A good night sets up a good morning. These five wind-down habits are free and take only a few minutes.
Pick one bedtime
Choose a bedtime and wake time you can keep, including weekends. Your body loves a predictable rhythm.
Make the room cool and quiet
Thick curtains, a cool temperature and low noise all help. A small fan can add steady background sound.
Dim down for an hour
- Switch to low lamps.
- Charge your phone outside the bedroom.
- Read a paperback or listen to quiet music.
Go easy on late caffeine
Finish your last coffee by early afternoon and keep dinner on the lighter side.
Prepare tomorrow
Set your SodaPeak bottle where you will see it in the morning. Rest and everyday energy work together.*
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