Moving Well After Forty: Walk, Ride or Swim?
Staying active gets more valuable every year. Here are three easy ways to move and a simple way to pick one.
Walking
A walk costs nothing and is kind to your body. Begin with twenty minutes and add five each week. Comfortable shoes and a brisk pace are plenty.
Riding a bike
Cycling covers more ground with less stress on your joints. A friend or a local club makes weekend rides easier to keep.
Swimming
- Gentle on knees and hips.
- Works your whole body.
- Many pools offer open lap times.
Choose and schedule
Pick the one you enjoy and put it on the calendar for three days a week. Public guidance, like the links on our benefits page, is a good place to check targets.
Keep the daily habit
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